Description

Benefits:

– Helps regulate sleep patterns and duration
– Relieves stress, anxiety, and restlessness
– Improves quality of sleep and relaxation
– Enhances mental clarity and focus
– Natural and safe, with no side effects

Dosage:

Here is a summarized version of the Ayurvedic treatment plan for Insomnia:

*Decoction:*

– Divya Medha Kwath (300g)
– Mix 1 teaspoon with 400ml water, boil until reduced to 100ml, filter, and drink twice a day (morning and evening) on an empty stomach

*Tablets:*

– Divya Medha Vati (40g) and Divya Brahmi Vati (40g)
– Take 1 tablet each, half an hour after breakfast, lunch, and dinner with lukewarm water

*Tonic:*

– Divya Sarasvatarishta (450ml)
– Mix 4 teaspoons with an equal amount of water and drink after meals in the morning and evening

Additional Tips:

– Establish a consistent sleep schedule
– Practice relaxation techniques like meditation and deep breathing
– Avoid caffeine, nicotine, and electronics before bedtime
– Create a peaceful sleep environment